I'm passionate about helping people feel great in their body. As your personal yoga instructor, I will develop a practice that caters directly to your needs. As we work together, you will begin to feel more ease in your body and more relaxed in your mind. Plus, you will have one-on-one support and accountability as we work towards your health goals.
Traditionally yoga was taught one-on-one. This is because everyone is unique. Poses are modified or adapted to meet the needs of the individual, and certain cues are emphasized for different body, mental, and emotional types.
I will work with you 1-3 times per week to help you develop, maintain, and deepen a yoga practice that is tailored to your needs. With my background as a yoga teacher and Ayurvedic Practitioner, I help you not only in your postures, but also with breathing exercises, visualization and meditation techniques, and diet and lifestyle habits to support your daily routine.
With guidance, accountability, and an individualized plan you can look and feel like your best self.