Work with me
I'm passionate about helping people feel great in their bodies. I offer one-on-one and group classes, for individuals and businesses. As an individual, I will develop a practice that caters directly to your needs. Teaching for your business, I will promote a healthy lifestyle for your employees, and foster community within your organization.
Ayurveda is a 5,000 year old system of natural healing. Ayurveda roughly translates as “science of life,” and it's wealth of knowledge touches every aspect of living. Ayurveda is also considered “the sister science of yoga.” The two systems arose together in India, and share many of the same ideas and principles. Two of the most important topics in Ayurveda are diet and lifestyle. We use diet and lifestyle habits to create balance in our body, by aligning with the rhythms of nature.
Many of the mental, physical and emotional struggles we experience in our life happen when we are out of rhythm with the natural world. My 12 Week habit series, based on the principles of Ayurveda, is a transformational program that will bring you in deeper connection with yourself and rhythms of nature, while healing your mind and body.