UNDERSTANDING YOUR
HEALTH EVOLUTION
REIMAGINED LIVING COURSE OUTLINE PDF
1. Join Reimagined Living Facebook Group! Click Here
Join our Facebook forum! This is not required, but it is highly recommended. This is a place for you to ask questions, share successes and challenges, and for us to have group discussions. It’s a valuable part of this process. I will be checking it and responding daily.
TO DO; Click here https://www.facebook.com/groups/reimagined.living/, and I will approve you to join our group.
2. Schedule Your 20 Minutes Call
You get three 20 minute one-on-one sessions with me during this course. You can use these at any point you’d like. You can book the sessions in advance, or once we have started. These sessions are to ask one or two burning questions personal to you! If you know you tend to let things slide, I would book them now, and get them on your calendar.
Use this link; https://meetme.so/WhitneyPaterson , and book three 20 min sessions with me for any dates during the course.
3. Reimagined Living Ayurveda Course Weekly Call
Week 0: Time: Oct 8, 2017 3:30 PM Eastern Standard Time
Oct 8, 2017 3:30 PM
Oct 15, 2017 3:30 PM
Oct 22, 2017 3:30 PM
Oct 29, 2017 3:30 PM
Nov 5, 2017 3:30 PM
Nov 12, 2017 3:30 PM
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/586642840
Or iPhone one-tap :
US: +16465588656,,586642840# or +16699006833,,586642840#
Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 646 558 8656 or +1 669 900 6833
Meeting ID: 586 642 840
Student Materials. Print as needed.
Here are extra copies of the Accountability Charts, as a group, and as individual charts:
Week 0 - Orientation Week
- Find an accountability partner (use our Facebook group)
- Update the google document with your "Why" and "3 Desired Outcomes"
- Read over the group guidelines
Week 1 - Earlier, Lighter Dinner
- Week 1 Video - Earlier Lighter Dinner Video (Video Password: Re!mag!ned)
- Week 1 Group Call - 15th October 2017: Group Call Video (Video Password: Re!mag!ned)
- Week 1 Slides - Earlier Lighter Dinner PDF
- Worksheet 1 - What Time is Dinner Worksheet
- Worksheet 2 - Obstacles + Strategies Worksheet
- Worksheet 3 - Weekly Meal Planner PDF
- Worksheet 4 - Identity Evolving Worksheet
Week 2 - Early to Bed
- Week 2 Video - Early to Bed Video (Video Password: Re!mag!ned)
- Week 2 Group Call - 22nd October 2017: Group Call Video (Video Password: Re!mag!ned)
- Week 2 Slides - Early to Bed PDF
- Worksheet 1 - Early to Bed Flow Chart PDF
- Worksheet 2 - Strategies Worksheet 1 PDF
- Worksheet 3 - Strategies Worksheet 2 PDF
- Worksheet 4 - Identify Your Habits PDF
- Worksheet 5 - New Habit Trigger Worksheet PDF
Week 3 - Start The Day Right
- Week 3 Video - Start The Day Right (Video Password: Re!mag!ned)
- Week 3 Group Call - 29th October 2017: Group Call Video (Video Password: Re!mag!ned)
- Week 3 Slides - Start The Day Right PDF
- Worksheet 1 - Intuition Worksheet PDF
- Worksheet 2 - Keystone Habit Worksheet PDF
- Worksheet 3 - Your Strategies Worksheet 1 PDF
- Worksheet 4 - Your Strategies Worksheet 2 PDF
Week 4 - BREATH BODY PRACTICES
- Week 4 Video - Breath Body Practices (Video Password: Re!mag!ned)
- Week 4 Slides - Breath Body Practices PDF
- Worksheet 1 - Design My Morning Practice PDF
- Worksheet 2 - Is My Practice Effective PDF
- Worksheet 3 - Your Big Why Worksheet PDF
- Worksheet 4 - What is Your Trigger Reward Worksheet PDF
Week 5 - Plant base diet
- Week 5 Video - Plant Base Diet (Video Password: Re!mag!ned)
- Week 5 Slides - Plant Base Diet PDF
- Worksheet 1 - Dos + Dont's - Plant Based Diet PDF
- Worksheet 2 - Trading Bad for Better Worksheet 1 PDF
- Worksheet 3 - What Can I Do For the Plants Worksheet PDF
Week 6 - Self massage
- Week 6 Video - Self Massage (Video Password: Re!mag!ned)
- Week 6 Slides - Self Massage PDF
- Worksheet 1 - Your Strategies Worksheet for Self-Massage PDF
- Worksheet 2 - Changing Bad to Better Habit Worksheet PDF
Week 7 - Meditation
- Week 7 Video - Meditation (Video Password: Re!mag!ned)
- Week 7 Slides - Meditation PDF
- Worksheet 1 - Is Your Meditation Practice Effective PDF
- Worksheet 2 - Meditation Benefits Worksheet PDF
- Worksheet 3 - Peer Support Worksheet PDF
- Worksheet 4 - Start Meditating Worksheet PDF
Week 8 - HEALTHIER EATING GUIDELINES
- Week 8 Video - Healthier Eating Guidelines (Video Password: Re!mag!ned)
- Week 8 Slides - Healthier Eating Guidelines PDF
- Worksheet 1 - How Am I Nourished Worksheet PDF
- Worksheet 2 - Low or High Motivation Worksheet PDF
- Worksheet 3 - The Payoff Worksheet PDF
- Worksheet 4 - Intuition Worksheet PDF
- Worksheet 5 - Your Strategies Worksheet 1 PDF
- Worksheet 6 - Your Strategies Worksheet 2 PDF
Week 9 - SENSE ORGAN CARE
- Week 9 Video - Sense Organ Care (Video Password: Re!mag!ned)
- Week 9 Slides - Sense Organ Care PDF
- Worksheet 1 - Blank Tongue Chart Worksheet PDF
- Worksheet 2 - My Tongue Analysis Chart Worksheet PDF
- Worksheet 3 - You and The Resistance Worksheet PDF
Week 10 - EASEFUL LIVING
- Week 10 Video - Easeful Living (Video Password: Re!mag!ned)
- Week 10 Slides - Easeful Living PDF
- Worksheet 1 - Evaluation Worksheet PDF
- Worksheet 2 - Easeful Living Evaluation PDF
- Worksheet 3 - Is Your Practice Effective PDF
- Worksheet 4 - Choose Your Orientation Worksheet PDF