Ayurveda
New programs find out more!
Ayurveda is a 5,000 year old system of natural healing. Ayurveda roughly translates as “science of life,” and it's wealth of knowledge touches every aspect of living. Ayurveda is also considered “the sister science of yoga.” The two systems arose together in India, and share many of the same ideas and principles. Two of the most important topics in Ayurveda are diet and lifestyle. We use diet and lifestyle habits to create balance in our body, by aligning with the rhythms of nature.
Through my Ayurveda programs and consults, I help people who are experiencing dis-ease, burn-out and stagnation, transition through life's changes with confidence and ease.