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Ayurveda for Yogis with Whitney x Bluebird Sky
Apr
23
12:30 PM12:30

Ayurveda for Yogis with Whitney x Bluebird Sky

Yoga has become a worldwide practice that almost everyone has heard about. And yet, few have heard of yoga's "sister science," Ayurveda. Join this workshop to learn about the powerful tools that Ayurveda offers to support your health. In this workshop we will explore an introduction to Ayurveda including; the 5 elements, the 3 dosas and their qualities, and daily/seasonal/life rhythms.

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Ayurveda for Self Care with Whitney x Bluebird Sky
Apr
22
12:15 PM12:15

Ayurveda for Self Care with Whitney x Bluebird Sky

The ability to care for your body is essential to living a healthy and happy life, and yet many of us have never learned tools to keep ourselves in balance. This workshops will offer you a brief overview of the Ayurvedic system, and include essential self care tools that I have found the most transformative for myself and my students. This workshop is designed for individuals who are new to Ayurveda and curious to learn more.

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