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Kitchari Recipe for 1 Day

This recipe is the most basic for detox or rejuvenation

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Start The Day Right - Do's & Don'ts (E-Guide)

 

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Vata Food Program

 

(E-Guide)

"The earth has music for those who listen"

 

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Kapha Food Program
(E-Guide)

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

WHITNEY-PATERSON-PITTA-FOOD-PROGRAM

PITTA FOOD PROGRAM
(E-GUIDE) 

"When diet is wrong, medicine is of no use. 
When diet is correct, medicine is of no need." 
~Ayurvedic proverb


Meditation Tip Sheet

Meditation Tips

 

(E-Guide)

Whitney Sleep Tips

Sleep Tips

 

(E-Guide)

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Nourished Eating Tips

 

(E-Guide)


Your Rest Day

Your Rest Day

(E-Guide)

One Day Digestive Reset Options

One Day Digestive Reset Options

(E-GUIDE)


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3 Essential Routines
(E-Guide)

Making to your Mat Daily