Kitchari Recipe for 1 Day
This recipe is the most basic for detox or rejuvenation
Start The Day Right - Do's & Don'ts (E-Guide)
Vata Food Program
"The earth has music for those who listen"
Kapha Food Program (E-Guide)
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
PITTA FOOD PROGRAM(E-GUIDE)
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." ~Ayurvedic proverb
Nourished Eating Tips
Your Rest Day
One Day Digestive Reset Options
3 Essential Routines(E-Guide)
Making to your Mat Daily